Childhood is one of the most important stages of life. Age of Pre-school child is between 1 to 3 years. They are called Toddlers. Children in their toddler and preschool year are very impressionable, which makes it the perfect time to help them form good eating habits. You should now be giving your child regular and quality nutrients in the gradually increasing amount. These years can be very rewarding. During this time, your child is learning at a very fast. He or she is rapidly expanding his or her language learning and speaking. This is a good time, therefore, to teach good nutrition principles and eating habits.
Nutritional Requirements during This Age Group (1-3 Year) Are-
Nutrients Toddler 1-3 yrs (Weight 10-12-2 kg)
Calories 1240
Protein 22
Calcium 400
Fat 25
Iron 12
Vitamin A 400
Vitamin B12 0.2-1.0
Vitamin C 40
Toddlers require energy for growth and physical activities. Better amount of foods with low energy may develop under nutrition. Protein, calcium, iron is required for growth and development of bones, tissues, muscles and blood. Calcium is required for skeleton, teeth, muscles, tissues and also to maintain the normal percentage of calcium in blood. Good nutrition in your child and that they grow up healthy, they will need to eat a large variety of foods.
The best nutrition advice to keep your child healthy:-
Eat a variety of foods
Regular timing and interval of 2-21/2 hours between two meals.
Balance the food you eat with physical activity
Choose a diet with plenty of grain products, Green leafy vegetables and fruits
Milk and eggs are very good source of calcium and iron to meet their growing body’s requirements.
Choose a diet low in fat, saturated fat, and cholesterol
Varieties of colour, texture and shape of the foods.
Choose a diet moderate in sugars and salt
Effect of Poor Nutrition upon Toddler:-
Weakness
anemia
obesity
lack of blood formation
Poor resistance against diseases or infection
insufficiency of protein
insufficiency of Calorie/energy
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Present day Indian parents are very concerned about the education of their children. They are well aware of the fact that education is necessary for the better future of their children. If you are not providing education to your child, then it is like that you are playing with the future of your child. The future of your child mainly depends upon the education that he had received right from the childhood or you can say that the education which a child receives on the very first day in the school also matters a lot. Parents of the present day want to provide the best of the education facilities to their child which they can afford easily.
Education plays an important role in deciding whether you will achieve what your want in life or not. Parents do know the same and try their best to provide the best educational facilities to the children. It also matters that in which school and from where one has obtained or get his education. Parents always try to make his children strong, and educated so that he can achieve a certain level in his life later on. They always try to admit their child in one of the best schools in the town so that they can get good education which they can utilize in their life. Whether living in any one of the cities across the country either metro or small cities, parents try to give their child good educational facilities right from play schools. They search for a school from the play school list of their city as per their requirement.